Why am I tired all the time?

They don’t know why though.

11. Get your Testosterone levels checked.

Your gut will thank you.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

16. Don’t hang out with negative people.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

- Honey

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

- Fruits

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.